With the help of gravity & theSilk, students can playfully explore floating, fluid movements and create space in the body without compressing the joints and spine. It is used for weight loss, stress removal and creating balance with in.
Benefits of Silk Yoga:
• Builds Strength and awareness of the core and body
• Increases flexibility & balance
• Elevates the mood and relieves depression
• Increases blood flow and circulation
• Increases brain power
• Promotes blood purification and lymphatic drainage
• Improves digestion
• Builds confidence, relieves stress and promotes a happy healthy lifestyle
So What Are You Waiting For?
Let’s Do Silk Yoga with the Only Expert in Pakistan Dr. Mubashara Khan!!
Look Below for more information on Schedule…